We all know that drinking too much caffeine isn’t good for us. But did you know that your morning cup of coffee can contain a surprising amount of sodium?
Caffeine is a stimulant that is found in coffee, tea, soda, energy drinks, and other products. It can make us feel more alert and energetic, but it can also have some serious side effects. Too much caffeine can cause headaches, insomnia, anxiety, and other health problems.
But caffeine isn’t the only thing to watch out for when it comes to your morning cup of joe. Your coffee may also contain a surprising amount of sodium. The average cup of coffee contains around 200 milligrams of sodium, which is about 10 percent of your daily recommended intake.
This amount of sodium may not seem like much, but it can add up quickly if you’re drinking multiple cups of coffee throughout the day. And if you’re already consuming a lot of sodium through other sources, such as processed foods and salty snacks, then this can really add up.
So what’s the solution? The best way to reduce your sodium intake is to opt for a lower-sodium coffee. You can find specialty coffees that contain less sodium, or you can make your own coffee at home using a coffee maker that has a built-in filter.
You can also reduce your sodium intake by cutting back on the amount of coffee you drink. If you’re used to drinking multiple cups a day, try cutting back to just one or two. This will help you reduce your caffeine and sodium intake, and it may even help you save some money in the long run.
It’s important to remember that too much caffeine and sodium can have serious side effects. So if you’re concerned about your intake, be sure to check the label of your coffee and keep an eye on your overall caffeine and sodium consumption.