Are you a coffee lover? If so, you may want to be aware of the amount of sodium in your morning cup of joe. While coffee itself doesn’t contain sodium, many of the additives commonly used to flavor and sweeten coffee can add a significant amount of sodium to your daily intake.
Most people are aware that sodium is a key part of the human diet. It helps regulate the body’s fluid levels, and it is important for nerve and muscle function. However, too much sodium can be harmful to your health. Too much sodium can increase your risk of high blood pressure, stroke, and heart disease.
So what kind of sodium is in your morning cup of coffee? Common additives such as flavored syrups, flavored creamers, and sweeteners can add a surprising amount of sodium to your cup of coffee. For example, a tablespoon of flavored syrup can contain up to 200 milligrams of sodium. A tablespoon of flavored creamer can contain up to 140 milligrams of sodium. And a teaspoon of sugar can contain up to 20 milligrams of sodium.
If you are a coffee lover, it is important to be aware of the amount of sodium in your morning cup of joe. Be sure to check the labels of any syrups, creamers, and sweeteners you use to flavor your coffee. You may be surprised to find out how much sodium is lurking in your cup!
If you’re looking to reduce your sodium intake, there are some alternatives to the traditional additives. Unsweetened almond milk, coconut milk, and other plant-based milks are sodium-free and can be used to replace creamers. Natural sweeteners such as honey or maple syrup can also be used to replace sugar.
So if you’re a coffee lover, beware of how much sodium is lurking in your morning cup. Be sure to check the labels of any additives you use, and consider using some of the sodium-free alternatives mentioned above. By doing so, you can enjoy your coffee without all the added sodium.