Coffee is one of the most popular beverages around the world, but did you know that it can also provide you with some health benefits? A new study has found that coffee can provide up to 10 percent of your daily recommended intake of potassium. This is great news for coffee lovers and those looking to get more nutrients from their favorite beverage.

The study, which was conducted by the University of Florida, looked at the potassium content of popular coffee brands. They found that the average cup of coffee contains between 6 to 10 milligrams of potassium, which is about 10 percent of the recommended daily intake. This is great news for those who are looking to get more nutrients from their coffee.

Potassium is an essential mineral that helps regulate blood pressure, muscle contractions, and heart rhythm. It also helps to keep your bones strong and helps your body to absorb nutrients. The recommended daily intake for adults is 4,700 milligrams, so getting 10 percent from your coffee is a great way to get your daily dose.

In addition to providing potassium, coffee also contains other important nutrients such as magnesium and antioxidants. Magnesium helps to regulate blood sugar levels, while antioxidants help to protect your cells from damage caused by free radicals.

So, if you’re looking for a way to get more nutrients from your coffee, then you should consider brewing up your health by discovering how much potassium is in coffee. Not only will you get the essential minerals you need, but you’ll also get the great taste of coffee that you love.

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